Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl
Food
Welcome to Ageless Wisdom Magazine's delectable recipe for a Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl. This mouthwatering bowl brings together the vibrant flavors of roasted sweet potatoes and tangy golden sauerkraut, creating a nutritious and satisfying meal that you'll love. Read on to discover the step-by-step recipe and the health benefits of its ingredients.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1 cup golden sauerkraut
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/4 cup sliced avocado
- 2 tablespoons pumpkin seeds
- 2 tablespoons tahini dressing
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, and sea salt until well coated.
- Spread the seasoned sweet potatoes onto a baking sheet in a single layer.
- Bake for 25-30 minutes or until the sweet potatoes are golden and crispy, flipping them halfway through.
- While the sweet potatoes are roasting, prepare the other ingredients.
- Divide the cooked quinoa into two bowls.
- Once the sweet potatoes are ready, remove them from the oven and let them cool slightly.
- Top the quinoa with roasted sweet potatoes, golden sauerkraut, mixed greens, sliced avocado, and pumpkin seeds.
- Drizzle each bowl with tahini dressing.
- Enjoy your delicious Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl!
The Health Benefits
This Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl is not only delicious but also packed with various nutrients that are beneficial for your overall health and well-being.
Sweet Potatoes: These vibrant root vegetables are a rich source of vitamins A and C, which promote healthy skin, boost the immune system, and support eye health. They also provide dietary fiber, making them great for digestion.
Golden Sauerkraut: Sauerkraut is fermented cabbage that contains probiotics, which help maintain a healthy gut. It's a natural source of vitamins K, C, and B, as well as beneficial enzymes that aid digestion.
Quinoa: As a complete protein, quinoa provides all essential amino acids. It's also high in fiber, promoting a healthy digestive system, and contains minerals such as magnesium and iron.
Mixed Greens: Greens like spinach and kale are rich in antioxidants, vitamins, and minerals. They contribute to a strong immune system and provide essential nutrients like vitamin K and folate.
Avocado: Avocados are a good source of healthy fats, fiber, and vitamin E. They support heart health, promote satiety, and provide essential nutrients for overall well-being.
Pumpkin Seeds: These seeds are packed with valuable nutrients, including magnesium, iron, and zinc. They also contain antioxidants and promote prostate health.
Tahini Dressing: Tahini, made from ground sesame seeds, is a delicious and nutritious dressing option. It provides healthy fats, plant-based protein, and various minerals like calcium and magnesium.
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