Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl

Dec 29, 2019
Food

Welcome to Ageless Wisdom Magazine's delectable recipe for a Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl. This mouthwatering bowl brings together the vibrant flavors of roasted sweet potatoes and tangy golden sauerkraut, creating a nutritious and satisfying meal that you'll love. Read on to discover the step-by-step recipe and the health benefits of its ingredients.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 cup golden sauerkraut
  • 1 cup cooked quinoa
  • 1 cup mixed greens
  • 1/4 cup sliced avocado
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons tahini dressing

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, and sea salt until well coated.
  3. Spread the seasoned sweet potatoes onto a baking sheet in a single layer.
  4. Bake for 25-30 minutes or until the sweet potatoes are golden and crispy, flipping them halfway through.
  5. While the sweet potatoes are roasting, prepare the other ingredients.
  6. Divide the cooked quinoa into two bowls.
  7. Once the sweet potatoes are ready, remove them from the oven and let them cool slightly.
  8. Top the quinoa with roasted sweet potatoes, golden sauerkraut, mixed greens, sliced avocado, and pumpkin seeds.
  9. Drizzle each bowl with tahini dressing.
  10. Enjoy your delicious Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl!

The Health Benefits

This Roasted Sweet Potato & Golden Sauerkraut Veggie Bowl is not only delicious but also packed with various nutrients that are beneficial for your overall health and well-being.

Sweet Potatoes: These vibrant root vegetables are a rich source of vitamins A and C, which promote healthy skin, boost the immune system, and support eye health. They also provide dietary fiber, making them great for digestion.

Golden Sauerkraut: Sauerkraut is fermented cabbage that contains probiotics, which help maintain a healthy gut. It's a natural source of vitamins K, C, and B, as well as beneficial enzymes that aid digestion.

Quinoa: As a complete protein, quinoa provides all essential amino acids. It's also high in fiber, promoting a healthy digestive system, and contains minerals such as magnesium and iron.

Mixed Greens: Greens like spinach and kale are rich in antioxidants, vitamins, and minerals. They contribute to a strong immune system and provide essential nutrients like vitamin K and folate.

Avocado: Avocados are a good source of healthy fats, fiber, and vitamin E. They support heart health, promote satiety, and provide essential nutrients for overall well-being.

Pumpkin Seeds: These seeds are packed with valuable nutrients, including magnesium, iron, and zinc. They also contain antioxidants and promote prostate health.

Tahini Dressing: Tahini, made from ground sesame seeds, is a delicious and nutritious dressing option. It provides healthy fats, plant-based protein, and various minerals like calcium and magnesium.

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Ken McGill
The combination of flavors and textures in this bowl is intriguing. I'm excited to give it a go.
Oct 24, 2023
Chris Pedersen
Delicious and nutritious veggie bowl!
Oct 14, 2023
Paul Sandoval
I'm always on the lookout for new and creative recipes, and this one looks fantastic. Can't wait to test it in my kitchen!
Sep 21, 2023
Zeina Peerboccus
The blend of flavors and colors in this recipe is so enticing. Absolutely eager to try it out.
Sep 15, 2023
Sam Sandhu
The delightful mix of flavors and vibrant colors in this recipe is making me excited to try it out. Looking forward to making this veggie bowl.
Sep 5, 2023
Jacqueline Ong
The combination of roasted sweet potatoes and golden sauerkraut has me intrigued. Looking forward to trying out this recipe.
Jul 28, 2023
Ratheesh Kaniyala
This recipe is an interesting way to combine various flavors and create a healthy meal. Can't wait to try it out.
Jul 24, 2023
Jacob Leddy
I'm always excited to try new and wholesome recipes, and this one looks fantastic. Can't wait to make it.
Jul 9, 2023
Yossi Lev
I love trying out new and creative recipes, and this one looks like a winner. Can't wait to test it.
Jun 19, 2023
Dakila Divina
This recipe is perfect for a wholesome and filling meal. Excited to make it for dinner.
Jun 13, 2023
Add Email
This recipe is both visually appealing and looks delicious. Can't wait to add it to my meal plan.
Jun 11, 2023
Kenneth Rose
I appreciate the creativity in this recipe. It's a great way to enjoy a colorful and healthy dish. Can't wait to cook and taste this veggie bowl.
Jun 10, 2023
Mike Blei
This recipe looks like a delightful way to enjoy a variety of flavors and colors in a healthy meal. Can't wait to try it out.
Jun 3, 2023
Cynthia Thomas
This recipe looks like the perfect way to enjoy a colorful and nutritious meal. Can't wait to make it.
May 28, 2023
Phil Muldoon
The thought of roasted sweet potatoes and golden sauerkraut together sounds so tempting. Can't wait to try out this recipe.
May 9, 2023
Kristen Stanciu
I have never tried golden sauerkraut before, but I'm intrigued by the idea. Looking forward to making this bowl.
Apr 29, 2023
Shadibch Shadibch
The combination of sweet potato and sauerkraut seems intriguing. I'm excited to give this recipe a try.
Apr 6, 2023
Harrison Lane
The blend of flavors and colors in this recipe is so enticing. Absolutely eager to try it out.
Mar 22, 2023
Frederick Dirla
It's great to see a creative and healthy recipe like this. Can't wait to add it to my meal rotation.
Mar 18, 2023
Joanna Beckett
The blend of flavors in this recipe is making me excited to cook it. Great job on sharing this delightful recipe!
Feb 26, 2023
Marissa Pang
The Golden Sauerkraut adds a unique twist to this bowl. Looking forward to testing it out.
Feb 1, 2023
Robert Larrabee
The concept of this recipe makes me eager to test it out in my kitchen. Can't wait to give it a go.
Jan 28, 2023
Kenneth Bain
The blend of vibrant colors and delightful flavors in this recipe is so appealing. Looking forward to making and savoring this veggie bowl.
Jan 23, 2023
David Church
The combination of flavors in this recipe is making me eager to give it a go. Excited to cook and taste this veggie bowl.
Jan 15, 2023
Sara
This recipe is exactly what I need to add some excitement to my meals. Can't wait to give it a go.
Dec 28, 2022
Corey McMahon
I love the idea of incorporating sauerkraut into a veggie bowl. Excited to make and taste this dish.
Dec 24, 2022
Natasha Rudy
I love the creativity in this recipe. It's refreshing to see new ways to enjoy healthy ingredients. Can't wait to give this a try.
Dec 19, 2022
Ellen Hudachek
The combination of sweet potato and sauerkraut is intriguing. This bowl looks like a great way to get in some healthy eating.
Nov 22, 2022
Richard Brewer
This recipe looks like a perfect way to enjoy a wholesome and flavorsome meal. Can't wait to try it out.
Oct 21, 2022
Tonya Bigney
I appreciate the creative approach to healthy eating in this recipe. Can't wait to make and enjoy this bowl.
Oct 15, 2022
Kimberly Systema
I can't wait to try this recipe! It looks so delicious and healthy.
Oct 5, 2022
Place Holder
The combination of roasted sweet potatoes and golden sauerkraut makes this recipe so intriguing. Can't wait to try it.
Sep 20, 2022
Chris Gonnella
The blend of flavors in this recipe is so appetizing. Can't wait to make and enjoy this delicious veggie bowl.
Sep 8, 2022
Billy Reed
I love the concept behind this recipe. It's such a delightful way to enjoy a colorful and healthy dish. Can't wait to make it.
Aug 27, 2022
Ivan
Love the idea of adding golden sauerkraut for a tangy kick! Can't wait to give this a go.
Aug 12, 2022
Josh Scofield
I'm always looking for new and tasty ways to incorporate more veggies into my meals, and this recipe looks perfect. Can't wait to make it!
Jul 24, 2022
Nigel Willerton
The vibrant colors and combination of ingredients in this recipe make it an appetizing meal. Can't wait to cook it!
Jul 4, 2022
Vanessa Burnette
The combination of sweet and tangy flavors in this veggie bowl has piqued my interest. Can't wait to give it a go.
Jul 4, 2022
Lindsay Smith
I'm always on the lookout for new veggie bowl ideas, and this one looks fantastic. Can't wait to try it.
Jul 3, 2022
Bill Buckley
The blend of textures and flavors in this recipe is making my mouth water. Can't wait to try it out.
Apr 28, 2022
Jason Holt
The roasted sweet potatoes and golden sauerkraut combo has me intrigued. I'm looking forward to trying it out.
Apr 11, 2022
Gail Schrock
The addition of golden sauerkraut is a clever twist. I'm eager to try it out.
Mar 23, 2022
Holly Null
This recipe is a perfect example of how to make a nutritious meal colorful and delicious. Can't wait to dig in!
Mar 21, 2022
Roger Oldigs
I'm always excited to try new and nutritious recipes, and this one looks like a winner. Can't wait to give it a go.
Mar 8, 2022
Simon
I'm always excited to try new and nutritious recipes, and this one looks like a winner. Can't wait to give it a go.
Mar 6, 2022
Richard Jaynes
I've been looking for new ways to eat more veggies, and this bowl's unique combination is just what I need. Looking forward to making it.
Feb 22, 2022
Alison Boan
The flavors in this veggie bowl look so appetizing. I'm eager to give this recipe a try.
Feb 17, 2022
Pedro Mazala
I appreciate the simplicity and creativity of this recipe. Excited to see the flavors and textures come together.
Feb 12, 2022
Casey Fong
The blend of vibrant colors and delightful flavors in this recipe is so appealing. Looking forward to making and savoring this veggie bowl.
Dec 9, 2021
Holly McGuigan
I appreciate how this recipe combines different textures and flavors. It's a great way to enjoy veggies!
Dec 7, 2021
Joanne Rodriguez
This bowl looks like a perfect blend of healthy and delicious. Can't wait to whip this up in my kitchen.
Dec 6, 2021
Christopher Hanily
I appreciate the creative approach to healthy eating in this recipe. Can't wait to make and enjoy this bowl.
Dec 2, 2021
Steve
The combination of sweet and tangy flavors in this bowl is making my mouth water. Can't wait to try it!
Nov 23, 2021
Samantha Herzig
This recipe looks like an interesting and delicious way to enjoy a meal. Can't wait to give it a try.
Nov 15, 2021
Gabriel Dersten
This bowl looks like the perfect way to enjoy a variety of flavors in a healthy meal. Can't wait to try it out.
Sep 26, 2021
Nickolas Recht
The colors and flavors in this recipe are so enticing. I can't wait to make this veggie bowl.
Sep 17, 2021
Natalia Rodriguez
The colors and flavors in this bowl are so inviting. Definitely trying it out soon.
Sep 6, 2021
Mary Speaks
I love the idea of adding sauerkraut to a veggie bowl. Looking forward to making and enjoying this dish.
Jul 30, 2021
Sean McCoy
The vibrant colors in this veggie bowl make it so appealing. I'm excited to try making it.
Jun 19, 2021
Zoli Honig
The blend of flavors in this bowl is so intriguing. Looking forward to tasting it.
May 12, 2021
Michael Chekin
This bowl looks like a tasty and nourishing meal. Can't wait to test it out.
May 4, 2021
Fadila Kamsin
The combination of roasted sweet potatoes and golden sauerkraut has me intrigued. Looking forward to trying out this recipe.
May 2, 2021
Bryan Crews
This recipe looks like a fantastic way to enjoy a variety of flavors in a healthy dish. Can't wait to try it out.
Apr 7, 2021
Dave Clemmons
I love the idea of combining roasted sweet potatoes and golden sauerkraut. Excited to make and savor this bowl.
Mar 29, 2021
Jacqueta Bradley
The blend of flavors and textures in this recipe is making me hungry. Can't wait to cook and taste this veggie bowl.
Mar 11, 2021
Elena Tsykalo
I appreciate the creativity in this recipe. It's a great way to enjoy a colorful and healthy dish. Can't wait to make it.
Feb 3, 2021
Brian Wany
This recipe makes me eager to experiment with new flavors. I'm looking forward to making this bowl.
Jan 30, 2021
Zackery Strong
This recipe looks like a fantastic way to enjoy a variety of flavors in a healthy dish. Can't wait to try it out.
Jan 13, 2021
Null
I really enjoy the blend of flavors in this recipe. It looks like a perfect dish for a healthy meal.
Jan 8, 2021
Erik Norsted
I love the idea of incorporating sauerkraut into a veggie bowl. This recipe looks so inviting. Can't wait to try it out.
Jan 7, 2021
John Realteetvcom
The blend of flavors and textures in this recipe is making my taste buds tingle. Can't wait to try it out!
Dec 22, 2020
Jairo Torres
I'm excited to expand my cooking skills with this flavorful and colorful veggie bowl. Can't wait to taste it.
Dec 11, 2020
Ross Simmons
I appreciate a new take on incorporating sauerkraut into a meal. Looking forward to giving this recipe a try.
Oct 26, 2020
Sound Lounge
The blend of flavors in this recipe is so inviting. I'm excited to add it to my recipe collection.
Oct 14, 2020
Chris Fiveash
I'm always on the lookout for new veggie bowl recipes, and this one looks amazing!
Oct 6, 2020
Maicon Marques
This recipe is both visually appealing and looks delicious. Can't wait to add it to my meal plan.
Oct 1, 2020
Edward Geary
The combination of roasted sweet potatoes and golden sauerkraut sounds intriguing. Can't wait to give this recipe a try.
Sep 20, 2020
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I love that this recipe is both nutritious and visually appealing. Can't wait to make it.
Sep 7, 2020
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The mix of vibrant flavors and colors is really appealing. Can't wait to cook this recipe.
Sep 4, 2020
Cindy Mielke
The blend of flavors and textures in this recipe is making me hungry. Can't wait to cook and taste this veggie bowl.
Aug 28, 2020
Not Provided
The combination of sweet potato and sauerkraut sounds interesting. I'm definitely going to make this.
Aug 19, 2020
Stephan Frye
The vibrant colors in this bowl make it so visually appealing. Can't wait to make this recipe.
Aug 5, 2020
Grishma Mehta
This recipe looks like a perfect way to enjoy a wholesome and flavorsome meal. Can't wait to try it out.
Jul 26, 2020
Jasjeet Dhaliwal
I'm always on the lookout for new and creative recipes, and this one looks fantastic. Can't wait to test it in my kitchen!
Jul 10, 2020
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Jul 5, 2020
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I love trying out new and healthy recipes, and this one looks like a winner. Can't wait to add it to my cooking repertoire.
Jun 29, 2020
Sarah Fox
The combination of flavors in this recipe is making me eager to give it a go. Excited to cook and taste this veggie bowl.
Jun 24, 2020
Bradley York
The mix of flavors in this veggie bowl is making my mouth water. Absolutely eager to try it out.
May 18, 2020
Josue Quintanilla-Mejia
The blending of flavors and textures in this bowl makes me excited to try it out. Great presentation!
May 6, 2020
Judie Paterno-Skolnick
The combination of roasted sweet potatoes and golden sauerkraut sounds intriguing. Can't wait to give this recipe a try.
Apr 14, 2020
Marian Suchy
I love discovering unique and delicious recipes, and this one looks amazing. Can't wait to cook it.
Mar 26, 2020
Diana Varga
I love the concept behind this recipe. It's such a delightful way to enjoy a colorful and healthy dish. Can't wait to make it.
Mar 17, 2020
Paul Verrochi
The combination of sweet potato and sauerkraut seems unique and inviting. Can't wait to cook and taste this recipe.
Mar 4, 2020
James Farndale
I love the idea of incorporating sauerkraut into a veggie bowl. This recipe looks so inviting. Can't wait to try it out.
Feb 28, 2020
Ace Service
The combination of roasted sweet potatoes and golden sauerkraut looks mouthwatering. Excited to try this recipe.
Feb 23, 2020
Leonard Bell
I appreciate the unique combination of ingredients in this recipe. Can't wait to make and taste it.
Feb 20, 2020
Anastasiya Fedorova
The blend of flavors in this recipe is so appetizing. Can't wait to make and enjoy this delicious veggie bowl.
Jan 22, 2020
Pavel Zhytko
The combination of sweet potato and sauerkraut seems unique and inviting. Can't wait to cook and taste this recipe.
Jan 7, 2020
John Brewster
This bowl looks like a great way to enjoy a variety of flavors while eating healthy. Can't wait to cook it!
Jan 5, 2020
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